Everything You Need to Know About Pain During Exercise

Two of the most common physical problems that millions of people suffer from are back and joint pain. There are many reasons why people develop either of these painful and sometimes debilitating issues. Depending on how severe the pain is, they can severely ruin a person’s quality of life.

Fortunately, there are more ways to treat this pain than ever before. Osteopathy has become one of the most popular methods for treating these problems. It involves manually manipulating parts of the body. When should you consider osteopathy? If you have some of the following problems, you might want to go to an osteopath.

Lower back pain

Most people will experience lower back pain at some point in their lives. While the severity will differ, the same treatment methods can be used for everyone. These can include soft tissue massage, dry needling, trigger point therapy and stretching. Having pain in your lower back can severely limit your mobility and make it difficult to perform simple movements like rolling over in bed. Treatment from City Osteopathy can make this pain a distant memory.

Neck pain

It is very annoying when you can’t do something as basic as turning your head without feeling pain. The cause of the pain will be determined with an ergonomic assessment. This will tell you what you are doing wrong in your daily life so you can prevent future pain from occurring.

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