Participating in a triathlon is one of the most physically demanding races that you can do, but it makes completing one incredibly rewarding. To complete a triathlon you will need to be in fantastic physical shape, which means that a lot of training will need to be done before you take part.
It is recommended that you start training a year before taking part, but it is a good idea to book your place before the training begins so that you have a target to aim for. Your training can then be broken down into 3 sections: A healthy diet, regular physical exercise across the 3 disciplines and having all the right gear.
Diet
Your diet will be as important as the physical training, so make sure you do not neglect this. It will give you the fuel you need and enable your muscles to cover quickly.
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Gear
You will want to be training with all the right gear, as this will help you to achieve your potential. You will need a high quality pair of running shoes, cycling shorts for training, bicycle, helmet and water bottle. When you have top quality gear it can enhance your performance and also protect your body.
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Exercise
When training you will need to do each activity; swimming, cycling and running, twice a week, allowing for one days rest. This rest day is as important as the training, as it allows your muscles time to heal.
You should also complete each discipline in an amount proportionate to the race, however you may need to spend a few weeks training up to this if you are a beginner. Once you are able to do this comfortably it is time to introduce brick sessions. This is where you perform two exercises back to back, which will at first be a strain on your body, so it is smart to go at a slow pace to start and to take an occasional week off.
Gradually you can go at a faster pace, and then in the last few months of training you will want to introduce the third discipline. This should see you physically prepared for when your triathlon takes place.