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Follow in the Footsteps of Your Sporting Heroes

Some of the biggest sports in the world come to an abrupt end in the winter and do not begin again until the spring. Formula One, speedway and show jumping are just a few of the sports that take a break, due to the extreme weather conditions, which make it dangerous for them to compete. As one set of sport activities ends however, a new set begins but it is important to remember that winter sports are not for the faint-hearted. read more

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Workout Plan to maintain a healthy and comfortable weight

Most people these days have very little time to spare. That can make it difficult to get in the type of workout you need to lose weight, or to maintain a healthy and comfortable weight. Thankfully, there are things you can do to make sure you are getting the most out of every minute you spend in the gym, on the track or in the comfort of your own home during your workout. read more