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Three Tips All Women Should Follow to Stay Safe

When it comes to safety, women have to be particularly vigilant. Whether it is walking to your car at night, living alone, or simply taking a leisurely run, women tend to be at higher risk of violent crimes, kidnapping, and theft. Luckily, there are a number of steps that women can take to reduce these threats. Follow these three simple tips to stay safe in your everyday life. read more

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Why Protein is Important for Endurance Athletes

Protein is an important macronutrient needed by the body. Without it or the lack of it, can result to irritability, hair loss, muscle weakness. If you are an athlete or a fitness enthusiast, protein can help repair your muscles. During prolonged high intensity or strenuous activities like exercise, the muscles, particularly the small filaments that aids in muscle contraction, are strained and microscopically damaged. The body then sends out essential nutrients like protein for growth and recovery. read more