Buying a new bicycle can be exciting, but you should give some thought to the type of bike that will work best for you. Riders are all a little bit different, and the types of terrain you will be crossing can also vary tremendously. Fortunately there are many different styles of bikes available to suit all needs.
Protein is an important macronutrient needed by the body. Without it or the lack of it, can result to irritability, hair loss, muscle weakness. If you are an athlete or a fitness enthusiast, protein can help repair your muscles. During prolonged high intensity or strenuous activities like exercise, the muscles, particularly the small filaments that aids in muscle contraction, are strained and microscopically damaged. The body then sends out essential nutrients like protein for growth and recovery.
The Rugby World Cup is just a few months away and the teams will be drafting up strenuous training programmes for every player. This will include a strict diet that the squads must abide to ensure they are in the desired shape. We have been finding out a bit more about what Rugby players eat on a daily basis.
If you’re looking to enjoy sporting glory without having to leave the comfort of the sofa, you could do a lot worse than to try out one of these fantastic new sporting games.
This massively popular sporting franchise looks to reassert its dominance over the football gaming genre when FIFA 16 is released in September 2015. With its makers EA Sports promising to make it ‘the most authentic soccer game out there’, it looks to improve on its phenomenal multiplayer mode and gameplay mechanics with some surprising new features.
Think back to your school days, and not the good times such as flying through an exam, having fun and banter with your favourite teacher, or messing around with your mates in the playground.
No, think of the horrible, dreary January days behind the desk, trying not to fall asleep as the teacher pushes knowledge towards you that you really don’t want to hear. Or the same lacklustre, unappetising food at dinner-time that you had yesterday. Or sitting in a classroom with kids that you dislike.